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MACE/GADA KNOWLEDGE PART 1
MACE/GADA KNOWLEDGE PART 1


 
Our Price: $75.00

Product Code: WEB-1023
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Description
 

The mace has grown vastly in popularity over the past few years - expanded well beyond its rich history and into the hands of Fitness enthusiasts all around the world.
I’m excited to introduce a mace webinar geared towards explaining its various applications while creating a solid foundation of practice...
We will venture beyond the traditional swings by addressing the importance of accessory training to ensure safe swinging ....how to prime and mobilize the body. Become keen on what’s inhibiting swing technique and how to improve it. We’ll discuss how I incorporate 4-5 Stick Mobility drills along with various Original Strength resets within a mace program.
I’ll share my evolving personal mace journey and which techniques I’ve used to help clients in person and online swing smoother

Truly Yours

Kely Manzone.

GSPlanet Senior Instructor


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