The mace has grown vastly in popularity
over the past few years - expanded well beyond its rich history and into the
hands of Fitness enthusiasts all around the world.
I’m excited to introduce a mace webinar geared towards explaining its various
applications while creating a solid foundation of practice...
We will venture beyond the traditional swings by addressing the importance of
accessory training to ensure safe swinging ....how to prime and mobilize the
body. Become keen on what’s inhibiting swing technique and how to improve it.
We’ll discuss how I incorporate 4-5 Stick Mobility drills along with various
Original Strength resets within a mace program.
I’ll share my evolving personal mace journey and which techniques I’ve used to
help clients in person and online swing smoother
GSPlanet Senior Instructor